Kettlebell Fundamentals
This guide has been designed to introduce you to kettlebells as your new best friend and help you master the basics. We will cover the key movements that make up the foundations of all kettlebell movement to ensure that your technique is on point and your form is infallible, before introducing the concept of flow.
This guide has been designed to introduce you to kettlebells as your new best friend and help you master the basics. We will cover the key movements that make up the foundations of all kettlebell movement to ensure that your technique is on point and your form is infallible, before introducing the concept of flow.
This guide has been designed to introduce you to kettlebells as your new best friend and help you master the basics. We will cover the key movements that make up the foundations of all kettlebell movement to ensure that your technique is on point and your form is infallible, before introducing the concept of flow.