PERSONAL training.

“Working with Rianna has been one of the most transformative experiences of my life. She has helped me completely re-shape my approach to exercise, food and my daily life. This in turn has improved my self-confidence and has far reaching positive impacts on my relationships, my career and my general outlook on life. Rianna’s coaching style is supportive and honest without being too pushy. She looked at my life as a whole (very busy working full time with two young kids) and looked at how making minor tweaks could make big differences. She helped me set realistic goals and created workouts and plans that were achievable. Most importantly she gave me the tools to be able to continue on this path on my own, helping me become more in tune with my body and what it needs, particularly in relation to adapting my training plan around my cycle.
Before I started working with Rianna, I hated what I saw in the mirror and was really unhappy. Now I look in the mirror and am proud of what I see and have never been more content. This is down to Rianna’s positivity and belief in her clients and daily support to help coach you through the wobbles and celebrate the gains.
I would highly recommend working with Rianna to anyone looking to prioritise their health and wellbeing.”
— Olivia F.
“I hurt my back twice in 2023 and decided to go to Rianna for PT sessions once a a week, in additional to my usual weight lifting classes. I am now 58 yrs old and I felt that I was experiencing injury due to stiffness and lack of flexibility.

There has been a marked improvement in my flexibility overall and my balance has improved dramatically over the past year. I now understand how muscle memory works due to Rianna explaining this to me and showing me how small adjustments to my stance make all the difference. She has been extremely patient with me, very focused on attention to detail, making adjustments to exercises in order to help me achieve goals and movement that I initially never thought I would manage. Rianna has really helped me understand how my body works on an individual level and this has increased my confidence. I have really enjoyed my sessions with Rianna. She watches me carefully and encourages me to achieve movement I never thought was possible for me.

I would highly recommend these sessions. I have found them invaluable and have had no further injuries since I started with Rianna.”
— Emma M.

specialities.

  • Cyclical Training For Women

  • Functional Training For Outdoor Sports

  • Bodyweight Strength & Mobility

  • Kettlebell Mastery

Qualifications.

  • Level 3 Personal Trainer

  • Pre & Post Natal Personal Trainer

  • Level 2 Fitness Instructor

  • Certified NLP Practitioner

  • LTA Tennis Coach

  • First Aid Qualified

  • Used to ALWAYS injure myself doing kettlebell swings so avoided them for years till I started coming to the studio! No more injuries thanks to your techniques!

    Rachael P.

  • My long run of the week felt mint today! Crazy what a bit more strength training and being a little more in tune with my cycle can do for the running gains!

    Rachel M.

  • I came to Rianna looking to improve my mobility. From the very first session, I was impressed by her knowledge, professionalism and personality. She took the time to understand my unique needs and limitations and chose exercises/flows that challenged me without pushing me too far.

    Orla M.

  • What I loved most about working with Rianna was her focus on gradually building up skills each week and drills that would help me in climbing. She didn’t just throw me into random exercises; she explained the reasoning behind each movement, helped me perfect my form, and offered alternative options when something felt off.

    Orla M.

  • I've seen a significant improvement in my hip mobility. I feel stronger, more confident, and I can finally do things I couldn't do before. I would highly recommend Rianna if you are looking to improve your mobility and have fun doing it!

    Orla M.

  • I have completed 2 private sessions with Rianna and in just those 2 sessions she has completely changed my perspective on how I am exercising. Although I was aware of a lot of the advice and techniques she was teaching, I simply hadn’t been implementing them into my practice.

    Moira M.